Course Directory

This course teaches new and expecting parents all about sleep in your baby's first year. Learn how to use the STRONG™ Sleep System to set up a safe sleep environment, determine the correct timing for naps and nighttime sleep, evaluate your sleep routines, organize actvities and feedings, navigate naps and changes, and give space for self-soothing. Teach your baby to sleep better so you can sleep better, too!

This mini course provides an audio guide for how to handle the fall time change with your children. Complete our worksheet to get a roadmap for your family so everyone can fall back with ease!